Program Design

Do you already have a place that you love to exercise?  Would you benefit from someone designing an exercise plan that you would be able to execute on your own?  If so, I can design an exercise program for you that will take into consideration your specific needs and abilities.  

Your initial Program Design will take place over two sessions. The first session is the Evaluation.  Using the information gathered during the Evaluation, I will design your Program. At your second session, we will completely walk through your Program. All exercises will be explained, demonstrated, and practiced so you feel comfortable with them.  Everything will be documented with pictures and/or videos. You will receive an email containing your Program. Then, you take your Program and implement it.